RULER Strategies for BIG Emotions

Using the Mood Meter to Recognize and Label Emotions

Mood Meter Ideas

* Print out a Mood Meter and hang in a common area - Check in throughout the day with your child  *Create your own Mood Meter - Have your child get creative in using materials in their home to create their own Mood Meter * Create a Mood Meter Collage - Have your child cut out pictures from magazines to and paste them in the Mood Meter quadrants * Make connections between storybook characters and the Mood Meter 


Kindergarten ~ Grade 1 ~ Grade 2 ~ Grade 3 ~ Full Mood Meter

Strategies for Regulating your Emotions so you can be your BEST SELF! 

Pause, Breathe, and Select a Coping Strategy