RULER Strategies for BIG Emotions
Using the Mood Meter to Recognize and Label Emotions
Mood Meter Ideas
* Print out a Mood Meter and hang in a common area - Check in throughout the day with your child *Create your own Mood Meter - Have your child get creative in using materials in their home to create their own Mood Meter * Create a Mood Meter Collage - Have your child cut out pictures from magazines to and paste them in the Mood Meter quadrants * Make connections between storybook characters and the Mood Meter
Strategies for Regulating your Emotions so you can be your BEST SELF!
Pause, Breathe, and Select a Coping Strategy