Ruler Supports

RULER Strategies for BIG Emotions

RULER

Using the Mood Meter to Recognize and Label Emotions

Mood Meter Ideas

  • Print out a Mood Meter and hang in a common area - Check in throughout the day with your child  

  • Create your own Mood Meter - Have your child get creative in using materials in their home to create their own Mood Meter 

  • Create a Mood Meter Collage - Have your child cut out pictures from magazines to and paste them in the Mood Meter quadrants 

  • Make connections between storybook characters and the Mood Meter 

Strategies for Regulating your Emotions so you can be your BEST SELF! 

breath in breath out
grounding with your five senses
calm down strategies for kids